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Walking into any gym can be intimidating, love it when my students just walk over to a newbie & start chatting explaining what we do &...

Tuesday night MMA & BJJ I’m blessed to have teachers & students that are so passionate about learning

7.30 MMA, 8.30 BJJ

Big congrats to Mattia taking 1st place in the Rooster weight category at the Nova Grappling Comp today

Fantastic vibe at the gym this week even with all this heat, many of you training three/four times a week. Well done everyone

Starting this Friday BJJ No-Gi classes, (sorry members only)

G oing to be another HOT one remember to bring plenty of water