Heel Hook seminar
Great Heel Hook seminar today with Matt Macguire & Kai Street, we’ll done everyone that came along
Brazilian Jiu-Jitsu
BJJ every Mon, Tues, Wed ,Thurs, Fri & Sunday. Visit www.andynugent.com for full timetable
Thursday night Judo
Drilling Osoto-Gari Great work everyone
beginners kickboxing
Beginners kickboxing every Mon, Wed & Sunday
foot lock seminar
Only 3 places left for the foot lock seminar
