christmas drink
Don't forget Gym Christmas drink this Saturday 7.30pm Rose & Crown Hitchin, Everyone welcome
Black Belt Comp
Congrats to Matt Macguire, silver medal in a very tough Black Belt category
kickboxing grading
Don't forget Kickboxers, gradings all this week Mon, Wed & Sunday. Make sure you register & hand in your license book
sunday night rolling
another 30 on the mat for sunday night rolling plus 5 black belts
