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Had a great day yesterday teaching at CFS HQ with David 'Malandro' Onuma , Dan Cox & Steve Payne

Ton ight @7pm we have bjj nogi

Still taking names for the David Onuma BJJ seminar on June 22nd

From 7.30 we have beginners Kickboxing followed by beginners MMA

Thanks to Connor Soper for covering Tuesdays BJJ class

Great work tonight guys, was a hot one. We had BJJ, Kali, Jeet Kune Do & kickboxing all for beginners

Tough Sunday night sparring with 5 Black Belts on the mat, great work people

Fantastic 2 days of seminars from one of the best John Will. Thanks to David 'Malandro' OnumaSteve PayneTony Davis for organizing

Wednesday nigth classes from 5.30 juniors, thai boxing, mma

Still taking names for the BJJ seminar with David Onuma