Thursday BJJ
Great energy last night at the gym everyone working hard #bjj  #cfsteam  #martialarts  #brucelee  #Junior  #jeetkunedo
Thursday classes
Always busy with classes on a Thursday, message us or visit www.andynugent.com  to book a space #martialarts  #BJJ  #kickboxing  ...
White belt bjj
Great turn out for the Monday white belt class, new beginners class starting soon. message us to book your space #bjj  #beginners  #bjj...
Kali Grading
Congrats to everyone that passed their Kali grading #kali  #escrima  #brucelee  #jeetkunedo
BJJ sparring
Great work last night, 1 hour of sparring. Message us to book a trial class #bjj  #mma  #Juniors  #kickboxing  #gym  #gymmotivation
Friday BJJ
No Gi BJJ tonight @ 7pm with Connor Soper  #nogi  #bjj  #competition  #training  #gym
Kali Black Belt
Congrats to Dan Akrigg on his Kali Black Belt, Dan has been training with us privately & at the gym for 10 years now so well deserved...
Juniors classes
Juniors tonight & every Mon, Wed & Thursday
1ST Degree BJJ Black Belt
Well done to Allan Dillon on his 1st Degree Black Belt #bjj  #blackbelt  #martialarts  #TeamCFS
