

Wednesday night kickboxing. mma
tonight kickboxing muay thai, 8.30 mma


bjj from 7.30pm
bjj tonight


thursday night BJJ judo
judo & bjj


busy tuesday night
Yoga, BJJ No-Gi & Gi


beginners kickboxing course
still taking names for the kickboxing


open mat @ cfs bjj
Been quite a weekend, open mat @ CFS headquarters with David 'Malandro' Onuma & Andrew Bell Body feeling it now though


@cfs team head quarters
bjj seminar