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starting soon ea rly morning BJJ classes

32 on the Mat last night, great vibes, great work guys

Wednesday night classes 5.30 5-8yrs juniors 6.30 9-12yrs juniors 7.30 Kick/Thai Boxing 8.30 MMA

Revisiting triangle secrets

Fantastic day today at Atlas Martial Arts Academy with Bradley Hill & Samantha cook. Thanks to Dean Hardwick for the invite & Ying C. Man...