Drilling BASICS
Drilling basics armbar from mount
lives not Knives
Lives not Kn ives campaign, Thanks to Herts police for coming in & speaking to the juniors about knife & gang crime
busy monday night classes
Monday night @ the gym X2 Junior classes, X4 Adult classes Everyone working hard whether they're in the BJJ, Kali/JKD Kick/Thai boxing or...
bjj seminar
This Thursday 7.30 David 'Malandro' Onuma Master Class Seminar
ladies only BJJ
Tonight @7.30 Ladies only BJJ class
monday night classes
Monday night classes, Filipino Kali, Bruce Lee’s Jeet Kune Do, white belt BJJ, Kick/Thai Boxing
ladies only BJJ
New ladies only BJJ class starting this Thursday @ 7.30 till 8.30
Ladies only BJJ class
starting soon ladies only BJJ
Rey Mysterios brothers
Rey Mysteriou’s brothers on the mat tonight 7.30
