Drilling BASICS
Drilling basics armbar from mount
sunday night classes
Sunday night classes from 6.45pm
thursday night classes
Visit www.andynugent.com for full timetable
bjj grappling tuesday
Great work everyone, busy Tuesday night
BJJ seminar
Big Day Today, 7.30 David Onuma Seminar Plse NB. For all those that haven't paid you now owe the 'ON THE Day' price of £35 not the 'PAY...
lives not Knives
Lives not Kn ives campaign, Thanks to Herts police for coming in & speaking to the juniors about knife & gang crime
Bjj seminar
Few places left for tomorro's seminar
busy monday night classes
Monday night @ the gym X2 Junior classes, X4 Adult classes Everyone working hard whether they're in the BJJ, Kali/JKD Kick/Thai boxing or...
