Merry christmas
Thanks guys for all the support over the last year, wishing you & your family a Merry Christmas & Happy new year, Andy & Julie
Black Belt Comp
Congrats to Matt Macguire, silver medal in a very tough Black Belt category
kickboxing grading
Don't forget Kickboxers, gradings all this week Mon, Wed & Sunday. Make sure you register & hand in your license book
BJJ Seminar
Few pics from yesterday’s BJJ Seminar. Thanks to David Onuma & CFS crew for hosting
bjj seminar
Last week to register & pay for the Winter CFS BJJ seminar
