REGISTER HERE FOR  TRIAL CLASS, JUNIORS 1ST LESSON FREE

Few pics from yesterday’s BJJ Seminar. Thanks to David Onuma & CFS crew for hosting

Last week to register & pay for the Winter CFS BJJ seminar

BJJ every Mon, Tues, Wed ,Thurs, Fri & Sunday. Visit www.andynugent.com for full timetable

Drilling Osoto-Gari Great work everyone

Now got a waiting list for both junior classes, if you wish to add your name visit www.andynugent.com

Parents we have a couple of spaces available for our junior program, please vivsit www.andynugent.com to register for a 1 week free trial

Sunday night Jits, good work everyone