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Wednesday night kick/Thai Boxing Starting with our 14 count Thai drill then moving onto syllabus work getting ready for next grading...

Great Wednesday night junior crew, everyone working hard learning #lifeskills

Beginners Kickboxing tonight from 8.30 with Guy Allen

Tonight we have the juniors on from 6.30

Every Mon, Wed and Thursday

Congrats to all the juniors that passed their gradings this week , great effort by everyone #martialarts   #junior   #bjj   #gym

Thursday night BJJ, come along & join the fun, visit www.andynugent.com  to book a class #bjj   #martialarts   #kids   #selfdefense  ...

Tonight we have beginners BJJ and Judo followed by all levels BJJ

Great class tonight for the beginners in the kick/Thai boxing class, great work everyone

Tonight we have beginners kickboxing at 7.30 followed by beginners MMA at 8.30