wednesday night kickboxng & mma
tonight at 7.30 kickboxing then 8.30 MMA
friday night bjj
T onight we have BJJ nogi with Connor Soper from 8pm
wednesday night kickboxing
great classes tonight kickboxing followed by MMA
kickboxing black belt grading
Big Congrats to Joe Jacobs & Chris Kembry achieving their Kickboxing Black Belts
junior gradings
well done all the juniors on passing their gradings
monday night martial arts
Monday night kickboxing, kali, jeet kune do, BJJ
BJJ friday night
friday night bjj no gi at 8pm
MMA tonight @ 8.30
8.30 tonight MMA striking from the back
yoga tonight
7pm yoga, great warmup for the bjj classes
