BJJ friday night
friday night bjj no gi at 8pm
MMA tonight @ 8.30
8.30 tonight MMA striking from the back
yoga tonight
7pm yoga, great warmup for the bjj classes
thursday BJJ & Judo
classes from 5.30 juniors, ladies bjj, Judo Adult bjj
wednesday night kickboxing & MMA
tonight we have kickboxing & MMA
tuesday night yoga
yoga at 7pm tonight
Wednesday night kickboxing. mma
tonight kickboxing muay thai, 8.30 mma
